Resources

Counselling Services and Helplines

Punjabi Community Health Services

This organization offers free counselling, family support, youth programs, and community services to South Asians. 

Website: https://www.pchs4u.com/index.php

South Asian Canadian Health & Social Services

This organization provides free, culturally responsive mental health, addiction, and social support services for South Asian individuals and families. They offer support in multiple South Asian languages, including Urdu and Punjabi.

Website: https://sachss.ca/

Naseeha Mental Health

This service offers free mental health support for Muslims, via a 24/7 helpline and online therapy.

Website: https://www.naseeha.org/

Nisa Foundation

Nisa Foundation is dedicated to supporting Muslim women as they face domestic violence or have mental health issues. They offer free therapy, a helpline, and safe shelters.

Website: https://www.nisafoundation.ca/

Newcomer Services

Newcomer Women's Services Toronto (NEW)

This organization helps newcomer women, including Pakistani women, settle in Canada. They offer settlement support, employment services, and English language classes.

Website: https://www.newcomerwomen.org/